SwingSider Set
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SwingSide is a functional trainings device enhancing and improving intermuscular and intramuscular physical condition of entire body. It allows three-dimensionally training in a 360° radius: The innovative, perfectly coordinated oscillation behaviour enhance training of shoulder joints in rotation Optimal windings ensure wrist-protecting workout.
Excercises and training with SwingSider :
- Functional stabilization of entire body
- Training of low-lying muscles responsible for stability
- Exercising physiological spine-posture
- Neuromuscular recruitment and activation of entire body muscles
- Use in early-rehabilitation-training
- Intermuscular and intramuscular training
- Exercising reactivity of stabilising muscles
- Functional and three-dimensional training
- Suitable for all ages and fitness levels
- Ideal suited for fitness training, physiotherapy and rehabilitation